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HIIT

Mecha's HIIT (High Intensity Interval Training) classes consist of a sequence of sprints, time trials, and endurance intervals on VersaClimbers and Schwinn Airdyne Bikes. Everything we do is low-impact and friendly to your joints and connective tissue. 

RESISTANCE

Mecha's RESISTANCE classes build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. All exercises are performed until your muscles are fully fatigued. Then you keep going a little longer!

Mecha's clients range from cross-training elite athletes to those who just want to get in the best shape of their lives.

Photos by Nicole Howe.