release classes

RELEASE classes take place in the RESISTANCE room on our reformer. We use the machine for assisted stretches and pre-hab work. There are four pillars to Release: Spine, Midline, Shoulders, and Lower Body. Each class will cover assisted stretches, joint mobilization, proper breathing, pre-habilitation strengthening, mindfulness and a healthy dose of relaxing stretches. You’ll leave class feeling grounded and relaxed, a bit like you just had a Thai yoga massage. This class was developed by our team of partner Physical Therapists.