Workout from home with our talented TEAM of LAGREE Microformer teachers!
It’s simple: find your workout, complete your purchase, check your email for the video link and password.
Video access: You will be able to watch your workout video for up to two weeks. We recommend taking your class a few times so you can watch how much stronger you get each time.
What you need: Each class will list your equipment. You will also need a speaker and a Spotify account to listen along to the playlists that match the class. We suggest a Spotify premium account so you won’t have commercials.
Class options: Full Body workouts are listed first. These vary in length from 30-45 minutes. Shorter body-part focused workouts are listed below. These make a great compliment to your run or other activities.
Full Body Workouts (30 - 45 Minutes)
35 Minutes: Want a quick and efficient full-body workout that leaves you feeling worked? Bri will get you shaking from head-to-toe in this KILLER 35 minute burner. Class time is condensed, but challenge level is amplified. Get ready to sweat!
Equipment needed: Micro base unit, rear platform, front and rear handlebars
Playlist: Optional Spotify playlist
30 Minutes: Justin brings it in this full body workout! Blocks consist of Center core, Legs, arms and obliques.
Equipment needed: Micro base unit, rear platform, front and rear handlebars
Playlist: Optional Spotify playlist
40 Minutes: Spiders, bears, catfish and cobras, oh my! This full body workout will explore all the creatures of Lagree moves.
Equipment needed: Micro base unit, rear platform, front and rear handlebars, upper body resistance band
Playlist: Optional Spotify playlist
Quick Body Part Based Workouts (10 - 25 Minutes)
18 Minutes: Give the upper half some love! Lots of combo moves in this quick burner.
Equipment needed: Micro base unit, rear platform, front and rear handlebars
Playlist: Optional Spotify playlist
12 Minutes: Short on time and just want to target obliques? This intermediate level quickie is for you!
Equipment needed: Micro base unit, rear platform, front and rear handlebars
Playlist: Optional Spotify playlist